Watch “Acai Smoothie Bowl” on YouTube
Vegan Exhange LA
LaLa’s Vegan Food Adventures Ep 7
https://gopro.com/v/dMLZdbv1BQRPa
Check out some fast food restaurants options 😋 🍽✅
Watch “Tropical Berry Smoothie!!” on YouTube
Watch “Vegan Fire Food🔥 Testing out recipes for my book soon.” on YouTube
Watch “Why I am Vegan” on YouTube
Saucy Spring Rolls
Saucy Spring Rolls 🌱
Put the ingredients in the middle and roll.
Make the sauce with 1 cup of Peanut butter and other sauces to seasoning.
Dip the spring roll in the sauce and enjoy!
21 Day Move Your Body Challenge

This smile is of peace and happiness felt after investing in myself!




These 21 Days have been the best time spent on myself!!! I chose me by doing some healthy exercise, body movement, eating, and quality time with my peeps during this journey!! I also had my cheat pig out moments for some good food! Check my IG. Y’all know I’m a foodie!! Shout out to my girl Oluchi Enemana for motivating me and partnering with me during this journey. I started off so busy that it made it hard to find the energy to work out.
So, I just had to commit to do as many days as I could even with a simple exercise like yoga, walking, dancing etc. Even those days I felt much better after and sleeping was a lot easier. I got it down to a routine of exercise, take a nice long bath then wind down for bed. It has been for my health to commit to myself first. Now this is helping me with keeping a clear mind to start getting back in the shape I was before COVID. COVID had me sitting still & not moving due to working at home in front of a computer. I will keep moving forward and keep progressing.
“Make a goal and progress towards it step by step”
LaToya Lanise
AKA “Lala the Plant Bae”
Watch “Lala’s Vegan Food Adventures Episode 4” on YouTube
Check out this amazing food!! Plant based vegan food for breakfast and dinner!!!
-LaLa the Plant Bae